TAT coaching is not a commercial-gym add-on. Sessions happen on the same hardwood as competitive teams. The program is written for athletes and hard-working individuals — shift workers, trades, students, club players — who want a coach, a plan, and no wasted hour.
Built for people who actually work.
A plan that’s written for you.
CONSULT
START HERE FREE
45 minutes
MOVEMENT SCREEN + PLAN
STARTER
6-WEEK BLOCK $690
6 × 60 min
$115 / SESSION
COMMIT
Most booked $1,260
12 × 60 min
$105 / SESSION
SEASON
BEST VALUE $2,280
24 × 60 min
$95 / SESSION
We coach competitive basketball and volleyball athletes, high-school and university players, and working adults who treat training the same way they treat a job: show up, do the work, get better.
If you work hard, you belong on this floor.
YOUR TRAINING PATH
Three steps. Then you work.
- Book a consult
Tell us your sport, your job, and what the next 12 weeks need to look like. We screen how you move, then we train a little so the plan isn’t theoretical. - Get the plan
Your coach writes a block around your calendar — not a template. Strength, speed, and court work sequenced so you can recover and still show up for work or games. - Put in the work
You train on the stadium floor. We coach every session, track the numbers that matter, and change the work when you stop adapting. No autopilot.
- Competitive and club athletes
- High-school and university players
- Trades, shift workers, and professionals with real hours
- Return-to-play after medical clearance